Private messaging by username. No phone number, no noise.
Reach out to support to reset your password. An admin will send you a reset link, and you pick a new password from there.
Enter the 12 word recovery phrase you saved when you signed up, and a new password.
These 12 words are the only way to recover your account if you forget your password. Write them down and keep them private. We cannot show them again unless you log in.
There is no email recovery by default. Type your password one more time so future you does not get locked out.